A Simple Clean Eating Grocery List

A Clean Eating Diet is easy to follow, but to make this work, you need to change your mind set to eat more real foods. Put it simply, you have to know what foods are and are not “clean” and prepare your meals until it becomes part of your eating lifestyle.

Follow it, and you will notice a positive change in both your health and wellness. But if you are like most people who do not know what clean eating is all about – then this is an easy to follow healthy clean eating grocery list for both beginners and the experienced clean eating fans.

Do you have to buy everything on that grocery list?

One word – ‘No’. It is simply a comprehensive list to provide a general idea of the type of clean eating foods available to choose from when you grocery shop. Hence chuck out or donate the junk foods and packaged meals, and buy the real healthy foods for your fridge and kitchen pantry.

Suggestion – Prepare ahead by deciding on the menu for the week, and utilise the grocery list to choose the ingredients for the meals. The grocery list is essentially a healthy food guide which will help you pick and choose the real foods needed for a fantastic clean eating meal

When you think about it, it is a healthy eating plan which not only helps you to eat clean but it will also help with your weight loss with good eating . As most health and fitness experts will tell you, your weight loss result is around 70% based on a healthy diet meal plan and 30% regular exercise, so having that simple list of healthy clean eating foods is essential to improving your diet.

The next vital step is preparing that clean eating meal plan loaded with real whole foods that will boost your health and maximise weight loss. For clean eating meal recipes you can check out this post on 5 Simple Healthy Clean Eating Dinner Recipes and 67 Yummy Clean Eating Snacks.


clean eating recipes

Once you have your foods prepared, you can check out some clean eating meals at the following posts – 5 Simple Healthy Clean Eating Dinner Recipes and 67 Yummy Clean Eating Snacks.

Infographic sourced from healthyhappysmart.com